Coconut Oil Energy Bites

1 4 tsp 1 4 g mineral rich sea.

Coconut oil energy bites.

To get started add the almond slices to a food processor and process for 20 30 seconds until finely chopped. 1 2 cup 48 g unsweetened shredded coconut. Just be careful to not over blend the nuts you use in the food processor. Sometimes you will find that some nuts cashews almonds hazelnuts etc are more oily than others.

61 calories 2 7 g fat 0 g sat fat 9 8 g carbs 2 2 g fiber 6 6 g sugar 1 6 g protein. The nutritional approach to naturally gorgeous skin. Coconut and goji energy bites vegan gluten free creamy satisfying coconut and goji energy bites that are packed with good fats and vitamins and are naturally vegan and gluten free. Besides being composed of ingredients that are good for you these zesty coconut lime energy bites are very very easy to make.

These protein bites are made with toasted coconut pineapple macadamia nuts and vegan protein powder to give you staying power throughout the afternoon. Nuts are like dates when it comes to energy balls. 1 2 cup 45 g gluten free rolled oats. These energy bites are also good as a post workout snack.

Get the recipe from sweet phi. You re going to mix together the heated nut butter and coconut oil until smooth. Everything goes in the blender and two minutes later you have a nut mixture that is ready to roll into little balls. Wet hands slightly and form dough tightly into 1 1 5 balls.

If dough doesn t stick together add 1 2 tablespoon water or melted coconut oil at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it s easier to handle. So these sweet coconut bites are actually like a small healthy energy bomblets. Meet matcha green tea s cool. 1 2 cup 28 g ground flaxseed.

Put healthy coconut bites in a container and refrigerate. Chocolate matcha energy balls. You could also flatten the nut mixture into a baking dish and make these into bars. Aloha energy protein bites go tropical with your snack and get major health bennies.

Add maple syrup vanilla cinnamon coconut and oats and mix until well combined. For this coconut chocolate energy ball recipe we used almonds. Coconut oil also contains medium chain fatty acids which is easily digested in the human organism and almost immediately converted into energy. I personally find one or two of the round bites enough to eat at a time but if you are a big fan of key lime pie you could build it bigger.

Macadamia nuts are high in heart healthy monounsaturated fats and they pack in nerve friendly vitamin b. Have them as a treat snack or serve as a dessert on your holiday table. Shared from the book glow. Next add the unsweetened cocoa flaxseed ground sea salt and old fashioned oats.

Feel free to use whatever nut you would like. Delicious coconut and date energy bites make the perfect healthy treats they are sweet decadent tasting and energy boosting. 2 tbs 30 ml pure maple syrup. 3 4 cup 192 g coconut butter.

I also like rolling the. Sometimes if you blend nuts for too long you release more oils and you will eventually turn those nuts into nut butter. How to make coconut energy bites. One way to avoid this is.

1 3 40 g cup chopped walnuts. And the best thing about them that they are super easy to make all you need is 5 ingredients 5 minutes and a food processor.