Daylight Lamps For Depression

Research supports using a sad lamp with up to 10 000 lux as a therapy for depression.

Daylight lamps for depression.

Sun lamps may help people with a vitamin d deficiency a sleep disorder or depression. A sun lamp also called a sad lamp or light therapy box is a special light that mimics natural outdoor light. Circadian optics lumos 2 0 most powerful. Aura day light lamp best compact.

Light therapy also sometimes called bright light therapy is an effective treatment. Research has shown that they are an effective add on treatment for many people and not just those suffering from sad. Verilux happylight touch best design. These lamps can even help those with sleep disorders like insomnia jet lag or simply sleeplessness caused by a change in work shift schedules because light therapy can aid in regulating our natural circadian rhythm helping us fight fatigue and restlessness.

Verilux happylight liberty best adjustable. Because people with general depression often also experience low levels of serotonin this population can also benefit from using light therapy lamps. During periods when daylight hours are short studies show that using light therapy can help to adjust your circadian rhythm the body s process for regulating your sleep wake cycle. Another key is that you don t want a sun lamp that emits uv rays or at least filters them out as that can.

Alaska northern lights northstar 10 000 best glare free. Light therapy lamps are a great addition to help in treating sad depression and anxiety. People with bipolar disorder should only use light therapy under the supervision of a doctor because the treatment might trigger or aggravate episodes of mania or hypomania. They help to regulate your body s internal clock when there isn t enough daylight.

Carex day light classic plus bright light therapy lamp best white.